As you know, exercise is a vital ingredient in creating a healthy mind and body. It reduces stress, improves sleep, strengthens immunity and revitalises you.

At Farnham Estate, we have a wide range of indoor and outdoor activities for you to experience. Let us tell you more ...

Our Fitness Classes  

Outdoor Activities

Invigorating leisure walks, power walks and jogs are amongst the available outdoor activities Don't forget to bring your trainers with you.

Gym Induction

Let one of our qualified fitness instructors teach you how to use the gym equipment safely and effectively.

Core Strength Exercise Class

These fun, total body conditioning classes use a ball to help improve functional strength, challenging the deep core stabilising muscles, and flexibility.

Body Conditioning Class

These resistance training classes develop and strengthen isolated muscle groups, improving posture and defining shape. Your own body weight may be used for resistance and classes may use modes such as weights, bands, body bars, balls and/ or steps etc.

Circuits (Indoors and Outdoors)

These classes involve cardiovascular and resistance training. They will include various stations which work different body parts and the cardiovascular system. The time spent at each station can be in seconds, minutes or an amount of repetitions. There is usually a short recovery period between stations and the circuit is often repeated between 1 and 3 times.

Aerobics

These choreographed classes incorporate a mixture of high impact moves with low impact alternatives, to improve coordination and maximise on cardiovascular benefits.

Aerobitone

These choreographed classes incorporate a mixture of high impact with low impact alternatives. This class is a combination of both aerobic cardiovascular work and strength resistance work.

Our Wellbeing Classes  

Relaxation Class

Time dedicated to relax. Enjoy a class of soothing top to toe relaxation techniques that aim to improve overall wellbeing and mobility to leave you feeling relaxed, released and stress free.

Yoga

We can introduce you to the technique, positions and principles of this ancient tradition.

This timeless Indian philosophy brings together physical and spiritual discipline for health and peace of mind.

Pilates

Pilates aims at improving the tone and alignment of the body by targeting the key postural muscles through subtle, controlled conditioning exercises. Focusing on core (torso) stabilisation it helps to reduce risk of back/postural problems.

Our Wellbeing Activities  

Health Indicator Check

This simple test incorporates four of the most vital measurements covering a person's health & fitness:

Cholesterol Screening

Haemoglobin Iron Screening

Glucose Screening and

Blood pressure

This appraisal will conclude with an explanation of results and advice on how to improve them if necessary.

Fitness Evaluation

This is a fantastic way of establishing your current level of fitness.

It involves the measurement of your blood pressure, weight, body fat, lung function, flexibility, strength and cardiovascular fitness. Results will then highlight any strengths and weaknesses allowing you to plan your training with a greater degree of accuracy.

Personal Training Workout

This is a fun, personalised one to one workout, which will enable you to focus upon your fitness goals with the assistance of a highly professional personal trainer.

A variety of training methods and equipment can be used to accommodate your needs.

Exercise Prescription

An exercise prescription is geared towards those who wish to incorporate exercise into their lifestyle through a personalised programme. During this one hour consultation, advice and suggestions on exercise programmes will be given to ensure your time spent exercising is fun, safe and effective. A complete programme will be constructed for you to take home and implement.

Body Composition Analysis

This service will provide you with an analysis of your body composition - your body's LEAN and FAT weight. With guidance from a fitness instructor, it will help you in achieving the correct body composition for health, and allow any discussion on changes that will benefit you in terms of your activity levels and/or diet. The report will also provide you with an estimate of your basal metabolic rate which helps you to assess your daily calorie requirements.

Cholesterol Screening

Take the opportunity to find out your total blood cholesterol level in minutes, with a simple prick of the finger.

Your result will be recorded for you and explained by the fitness instructor, with future recommendations on how to control and reduce cholesterol levels.

To view our Treatment and Activities Menu, please click here.  

To view a sample class schedule at Farnham, please click here.